Tag Archives: double-unders

Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,

Workout of the Day – Friday 5/5/17

5 May

DEADLIFT:

3 – 3 – 3 – 3 – 3

then

5 Rounds for Time of:

10 Goblet Bulgarian Squats (53/35)

10 Kettlebell or Dumbbell Snatches (53/35)

10 Pull-ups

Extra Credit:

For Time:

200 Double-unders

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Workout of the Day – Wednesday 5/3/17

3 May

BACK SQUAT:

5 – 5 – 5 – 5 – 5

then

Push Press:

5 – 5 – 5 – 5 – 5

then

AMRAP in 12 min of:

15 Cal Row

30 Box Step-ups w/ empty barbell (18″/24″)

15 Push-ups

30 Double-unders

Extra Credit:

V-ups:

3 X 15

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