Tag Archives: deadlifts

Workout of the Day – Wednesday 6/14/17

14 Jun

EOMOM FOR SIXTEEN MIN OF:

5 Deadlifts (build each set)

then 

AMRAP in 15 min of:

15 Push-ups

30 Kettlebell Swings – Russian (53/35)

45 Double-unders

Extra Credit

75 AbMat Sit-ups

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Workout of the Day – Sunday 6/11/17

11 Jun

TWO ROUNDS FOR TIME OF:

500 m Row

10 Dumbbell Push Press (35s/20s)

15 AbMat sit-ups

20 DB Box Step-ups (35s/20s)

15 AbMat Sit-ups

10 Dumbbell Push Press (35s/20s)

then

Clean Pulls

5 – 3 – 3 – 1 – 1 – 1…

then

AMRAP in 15 min of:

10 Deadlifts (bodyweight)

12 Dumbbell Thrusters (35/20)

20 Box Jumps

25 Double-unders

CROSSFIT 323 WOD RESULTS – 6/11

Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,