Tag Archives: deadlifts

Workout of the Day – Thursday 2/23/17

23 Feb

EMOM FOR TWELVE MIN OF:

2 Deadlifts (building)

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

3-6 Rounds for Awesomeness of:

1 Skin-the-Cat

30 Double-unders

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Workout of the Day – Wednesday 1/4/16

4 Jan

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

“The Hearty Healy”

AMRAP in 10 min of:

1 Muscle-up (sub: 3 Pull-ups + 3 Dips)

4 Deadlifts (225/155)

30 Double-unders

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Workout of the Day – Saturday 12/24/16

24 Dec

12 DAYS OF CHRISTMAS 2016

1 Snatch

2 Overhead Squats

3 Ground-to-Overhead

4 Front Squats

5 Bar-Over Burpees

6 Hang Cleans

7 Back Squats

8 Push Press

9 Wall Ball

10 Deadlifts

11 Push-ups

12 Box Jumps

45 min limit. Done in the style of the song. 

CROSSFIT 323 WOD RESULTS - 12/24

CROSSFIT 323 WOD RESULTS – 12/24