Tag Archives: deadlifts

Workout of the Day – Thursday 8/10/17

10 Aug

ROW SPRINTS: 

150 m Row

rest 1 min

X 5

then

2 Rounds for Time of:

5 Deadlifts (60% of 1 rep max)

20 AbMat Sit-ups

5 Handstand Push-ups or Heavy Dumbbell Push Press

20 AbMat Sit-ups

5 Burpess

20 AbMat Sit-ups

15 min limit

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Workout of the Day – Friday 8/4/17

4 Aug

PRESS COMPLEX: 

5 Strict Presses + 3 Push Presses + 1 Push Jerk

1 – 1 – 1 – 1 – 1

then 

For Time:

21 – 15 – 9  of:

Deadlift (225/155)

Box Step-ups (18″/12″)

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Workout of the Day – Friday 7/28/17

28 Jul

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

10 Kettlebell or Dumbbell Bulgarian Squats (35/25)

10 Kettlebell or Dumbbell Snatches (35/25)

10 Pull-ups

Extra Credit

Max Double-under in 4 min

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