Tag Archives: clean pulls

Workout of the Day – Friday 8/11/17

11 Aug

STRAIGHT LEG CLEAN COMPLEX: 

Clean Pull – Clean High Pull – Power Clean

3 X 3

then 

“Helen”

400 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

This slideshow requires JavaScript.

Workout of the Day – Sunday 6/11/17

11 Jun

TWO ROUNDS FOR TIME OF:

500 m Row

10 Dumbbell Push Press (35s/20s)

15 AbMat sit-ups

20 DB Box Step-ups (35s/20s)

15 AbMat Sit-ups

10 Dumbbell Push Press (35s/20s)

then

Clean Pulls

5 – 3 – 3 – 1 – 1 – 1…

then

AMRAP in 15 min of:

10 Deadlifts (bodyweight)

12 Dumbbell Thrusters (35/20)

20 Box Jumps

25 Double-unders

CROSSFIT 323 WOD RESULTS – 6/11

Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,