Tag Archives: clean pulls

Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,