Tag Archives: clean and Jerk

Workout of the Day – Thursday 7/20/17

20 Jul

CLEAN + 2 JERKS:

1 – 1 – 1 – 1 – 1

then 

5 Rounds for Time of:

10 Kettlebell Swings – American (53/35)

5 Weighted Pull-ups (35/20)

10 Push Press (95/65)

Extra Credit

15 GHD sit-ups

X 3

This slideshow requires JavaScript.

Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

This slideshow requires JavaScript.

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

This slideshow requires JavaScript.