Tag Archives: clean and Jerk

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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Workout of the Day – Monday 4/3/17

3 Apr

CLEAN & JERK:

Find 1 rep max

then 

AMRAP in 10 min of:

5 Ground-to-Overhead (135/95)

15 Push-ups

25 Double-unders

then

4 Rounds for Funsies:

30 sec Chest-to-Wall Handstand Hold or 3 Wall Walk-ups

10 V-ups

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