Tag Archives: clean and Jerk

Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

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Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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