Tag Archives: Cindy

Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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Workout of the Day – Saturday 4/22/17

22 Apr

30 MIN ROW FOR CALORIES…

Ever min on the min complete 1 Rounds of “Cindy”

CROSSFIT 323 WOD RESULTS – 4/22

 

Workout of the Day – Tuesday 1/3/17

3 Jan

TWENTY FOUR MIN TIMER: 

In first 12 min:

2K Row

In remaining time: AMRAP of “Cindy”

In second 12 min:

1 Mile Run

In remaining time: AMRAP of “Cindy” (pick up where you left of in first 12 min set).

Score is Rounds of “Cindy”

Extra Credit

Skin-the-Cat/Lever:

2 – 2 – 2 – 2 – 2

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