Tag Archives: chipper

Workout of the Day – Saturday 8/12/17

12 Aug

TEAM WOD

AMRAP in 8 min of:

100 Double-unders (50 each person – together)

20 Alternating Dumbbell Snatches (10 each person)

60 Squats (30 each person)

then

Clean EMOM for 6 min:

1 min per Team

then 

Team Chipper For Time:

200 m Heavy Farmer Carry

20 Ball Slams

18 Medicine Ball Step-ups

16 Pull-ups

200 m Heavy Farmer Carry

While one partner in working on reps the other holds plank.

CROSSFIT 323 WOD RESULTS – 8/12

Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,

Workout of the Day – Saturday 1/21/17

21 Jan

SUMO DEADLIFT HIGH-PULL:

5 – 5 – 3 – 3 – 3

then 

For Time:

20 Thrusters (95/65)

20 SDLHP

20 Push Jerk

20 Overhead Squats

20 Front Squats

4 Burpees

CROSSFIT 323 WOD RESULTS - 1/20

CROSSFIT 323 WOD RESULTS – 1/21