Tag Archives: burpees

Workout of the Day – Monday 3/20/17

20 Mar

STRICT TOES-TO-BAR OR KNEE RAISES:

3 – 3 – 3 – 3 – 3

then

Overhead Squats:

5 – 5 – 5 – 5 – 5

then

“The FM and CF2”

AMRAP in 10 min of:

3 Burpees

6 Back Squats (bodyweight)

3 Burpees

9 Strict Pull-ups

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Workout of the Day – Tuesday 3/14/17

14 Mar

SQUAT SNATCH:

3 – 3 – 2 – 2 – 1 – 1

then

For Time:

24 – 20 – 16 – 12 – 8 – 4 of:

Bulgarian Squats w/ slam ball

Ball Slams

Burpees

15 min limit 

Extra Credit

Splits, Jefferson Curls, and/or Foam Roll

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Workout of the Day – Saturday 3/11/17

11 Mar

FOUR ROUNDS OF:

75 m Band Resisted Sprints

then 

In 10 min:

100 Kettlebell Swings

Every min: Burpees starting with 10, then 9, then 8, 7, 6, 5, 4, 3, 2, 1

Score is time remaining

CROSSFIT 323 WOD RESULTS – 3/11