Tag Archives: burpees

Workout of the Day – Monday 2/13/17

13 Feb

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

3 – 3 – 3 – 3 – 3

then

EMOM for 14 min of:

even: 5 Toes-to-Bar + 5 Burpees w/ 6″ jump

odd: 10 Kettlebell or Dumbbell Snatches

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Workout of the Day – Wednesday 2/8/17

8 Feb

HANG SQUAT SNATCH: 

3 – 3 – 3 – 3

then 

Good Mornings:

10 – 10 – 10

then 

Bulgarian Squats:

5/5 – 5/5 – 5/5

then

AMRAP in 6 min of:

5 Ball Slams

5 Strict Pull-ups

5 Burpees

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Workout of the Day – Friday 2/3/17

3 Feb

BACK SQUAT:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

3 Muscle-ups or 3 Chest-to-Bar and 3 Dips

9 Burpees

15 Kettlebell Swings – Russian (70/53)

Extra Credit

Bulgarian Squats:

3 X 10/10

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