Tag Archives: burpees

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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Workout of the Day – Sunday 4/23/17

23 Apr

EMOM FOR FIVE MIN OF:

8-10 Strict Toes-to-Bar

then 

“Whitten”

5 Rounds for Time of:

22 Kettlebell Swings – American (70/53)

22 Box Jumps (24″/20″)

400 m Run

22 Burpees

22 Wall Ball (20/14)

CROSSFIT 323 WOD RESULTS – 4/23

Workout of the Day – Saturday 4/15/17

15 Apr

PRESS COMPLEX:

1 Press + 2 Push Press + 3 Split Jerks 

1 – 1 – 1 – 1 – 1

then 

For Time:

100 Barbell Lunges (95/65)

Every time you break…

3 Burpees + 200 m Run

CROSSFIT 323 WOD RESULTS – 4/15