Tag Archives: burpees

Workout of the Day – Thursday 8/10/17

10 Aug

ROW SPRINTS: 

150 m Row

rest 1 min

X 5

then

2 Rounds for Time of:

5 Deadlifts (60% of 1 rep max)

20 AbMat Sit-ups

5 Handstand Push-ups or Heavy Dumbbell Push Press

20 AbMat Sit-ups

5 Burpess

20 AbMat Sit-ups

15 min limit

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Workout of the Day – Monday 7/31/17

31 Jul

DEADLIFT: 

Find 1 rep max

5 – 3 – 3 – 1 – 1 – 1…

then

“The Schroffel Shuffle”

For Time:

38 Double-unders

50 m Farmer Carry (53/35)

38 Box Jumps

50 m Farmer Carry (53/35)

38 Wall Ball

50 m Farmer Carry (53/35)

38 Burpees

50 m Farmer Carry (53/35)

38 Pull-ups

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Workout of the Day – Thursday 7/27/17

27 Jul

OVERHEAD SQUATS: 

3 – 3- 3 – 3

then

4 Rounds for Time of:

500 m Row

20 Burpees

25 AbMat Sit-ups

25 min limit

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