Tag Archives: burpees

Workout of the Day – Thursday 6/22/17

22 Jun

“THE VILLAR HAUSER VAMRAP”

AMRAP in 15 min of:

4 Bar Muscle-ups (sub: 8 Pull-ups and 8 Ring-dips)

6 Burpee Box Step-ups (24/18)

4 Handstand Push-ups (sub: 6 Strict Dumbbell Presses)

6 Burpees

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Workout of the Day – Wednesday 6/7/17

7 Jun

HANG SNATCH:

3 – 3 – 3 – 3 – 3

then

AMRAP in 20 min of:

500 m Row

100 m medicine ball Run

20 Slam Balls

10 Burpees

20 AbMat Sit-ups

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Workout of the Day – Thursday 5/25/17

26 May

Bench press
5-5-5-5-5

——–

For quality
2 Skin the cats 12:00
3 L sit to tuck – pausing for 3sec
3 deep dips – followed by :20 ring hold
X3

———

2:00 of Burpee box step-ups
Rest 1:00

X 3