Tag Archives: burpee box step-ups

Workout of the Day – Tuesday 4/25/17

25 Apr

FRONT SQUATS:

2 – 2 – 2 – 2

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Front Squats (115/85)

Burpee Box Step-ups (24″/18″)

Pull-ups

25 min limit

Extra Credit

Dumbbell Bench Press:

3 X 15

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Workout of the Day – Monday 4/17/17

17 Apr

OVERHEAD SQUAT:

3 – 3 – 3 – 3 – 3

then 

Muscle-up Progressions

then 

“The ESB”

AMRAP in 10 min of:

4 Muscle-ups or 8 Pull-ups and 8 Ring-dips

6 Burpee Box Step-ups (24″/18″)

8 Kettlebell Swings – American (53/35)

16 Calorie Row

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