Tag Archives: box-jumps

Workout of the Day – Sunday 5/7/17

7 May

AMRAP IN 8 MIN OF:

15 Pull-ups w/ 5 sec negative

10 Squats

5 Push-ups

then 

25′ Walking Overhead Lunges

X 4

then 

Split Jerk:

2 – 2 – 2 – 2 – 2

then

For Time:

50 – 40 – 30 – 20 – 10 of:

Wall Ball

Box Jumps (step-down)

CROSSFIT 323 WOD RESULTS – 5/7

Workout of the Day – Sunday 4/23/17

23 Apr

EMOM FOR FIVE MIN OF:

8-10 Strict Toes-to-Bar

then 

“Whitten”

5 Rounds for Time of:

22 Kettlebell Swings – American (70/53)

22 Box Jumps (24″/20″)

400 m Run

22 Burpees

22 Wall Ball (20/14)

CROSSFIT 323 WOD RESULTS – 4/23

Workout of the Day – Saturday 2/18/17

18 Feb

EMOM FOR TEN MIN OF: 

2 Hang Power Snatches (from blocks)

then 

4 Rounds for Crazy Fun of:

10 Plyo Push-ups

50′ Weighted Cat Crawl

5 Box Jumps

CROSSFIT 323 WOD RESULTS - 2/18

CROSSFIT 323 WOD RESULTS – 2/18