Tag Archives: box-jumps

Workout of the Day – Saturday 2/18/17

18 Feb

EMOM FOR TEN MIN OF: 

2 Hang Power Snatches (from blocks)

then 

4 Rounds for Crazy Fun of:

10 Plyo Push-ups

50′ Weighted Cat Crawl

5 Box Jumps

CROSSFIT 323 WOD RESULTS - 2/18

CROSSFIT 323 WOD RESULTS – 2/18

Workout of the Day – Sunday 2/12/17

12 Feb

AMRAP IN 6 MIN OF: 

12 Wall Ball

9 Push Press

6 Ball Slams

then

EMOM for 8 min of:

1 Squat Clean (heavy)

then

AMRAP in 10 min of:

10 T & G Snatch

25 Double-unders

10 T & G Box Jumps

30 Single-unders

then 

EMOM for 6 min of:

Snatch (light)

CROSSFIT 323 WOD RESULTS - 2/12

CROSSFIT 323 WOD RESULTS – 2/12

Workout of the Day – Saturday 12/24/16

24 Dec

12 DAYS OF CHRISTMAS 2016

1 Snatch

2 Overhead Squats

3 Ground-to-Overhead

4 Front Squats

5 Bar-Over Burpees

6 Hang Cleans

7 Back Squats

8 Push Press

9 Wall Ball

10 Deadlifts

11 Push-ups

12 Box Jumps

45 min limit. Done in the style of the song. 

CROSSFIT 323 WOD RESULTS - 12/24

CROSSFIT 323 WOD RESULTS – 12/24