Tag Archives: birthdays323

Workout of the Day – Monday 2/20/17

20 Feb

KIPPING/PULL-UP SKILLS:

10-15 attempts

then

EMOM for 10 min of:

2 Front Squats – pause 3 sec at the bottom of each rep (building)

then

“The Jimmy”

AMRAP in 8 min of:

25 Double-unders

25 Hand-release Push-ups

25 Squats

Extra Credit

Hang Power Clean:

5 – 5 – 5

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Workout of the Day – Friday 1/27/17

27 Jan

TURKISH GET-UPS: 

4 – 4 – 4 – 4

then

“The EDL”

AMRAP in 8 min of:

500 m Row

31 Push-ups

31 Squats

Rest 2 min

“Not the NS”

AMRAP in 8 min of:

400 m Run

80 Single-Unders

37 Kettlebell Swings – Russian (53/35)

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Workout of the Day – Monday 1/23/17

23 Jan

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then 

“The BK”

EMOM for 12 min of:

even min: 10 Bench Press (up to 3/4 bodyweight)

odd min: 10 Toes-to-Bar (scale-up: strict)

Extra Credit

Accumulate:

3 min Handstand hold

60 Barbell Bent-over Rows

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