Tag Archives: bent-over rows

Workout of the Day – Saturday 4/29/17

29 Apr

BENT-OVER ROW:

12 – 12 – 12

then

Bench Press (Tempo: 3-2-0-1):

4 – 4 – 4 – 4 – 4

then

“Death By Cat”

50′ Cat Crawl (variation per round: dumbbell, plate, band resisted, 2 min)

Farmer Carry

X 4

 

CROSSFIT 323 FAVORITE BRUNCH

Workout of the Day – Saturday 2/11/17

11 Feb

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

2 Rounds of:

1 min Max Push-ups

Rest 1 min

1 min Max Pull-ups

Rest 1 min

1 min Max AbMat Sit-ups

Rest 1 min

CROSSFIT 323 WOD RESULTS - 2/11

CROSSFIT 323 WOD RESULTS – 2/11

Workout of the Day – Monday 1/23/17

23 Jan

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then 

“The BK”

EMOM for 12 min of:

even min: 10 Bench Press (up to 3/4 bodyweight)

odd min: 10 Toes-to-Bar (scale-up: strict)

Extra Credit

Accumulate:

3 min Handstand hold

60 Barbell Bent-over Rows

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