Tag Archives: bent-over rows

Workout of the Day – Tuesday 8/15/17

15 Aug

BENT-OVER ROW: 

5 – 5 – 5 – 5 – 5

then 

Push Jerk:

3 – 3 – 3 – 3

then 

For Time:

500 m Row

10 Dumbbell Push Press

20 AbMat Sit-ups

30 Box Jumps

40 Mountain Climbers

30 Push-ups

20 AbMat Sit-ups

10 Dumbbell Push Press

500 m Row

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Workout of the Day – Monday 8/7/16

7 Aug

BENT-OVER ROWS:

5 – 5 – 5 – 5

then

“Kelly”

5 Rounds for Time of:

400 m Run

30 Box Jumps (18″/12″ – scale: step-ups)

30 Wall Ball (20″/14″)

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Workout of the Day – Thursday 6/8/17

8 Jun

BENT-OVER ROWS:

15 – 15 – 15

then

Bench Press:

5 – 5 – 5 – 5 – 5

then

“The DJM part 2 (2015 edition)”

6 Rounds for Time of:

6 Push-up Rows

8 Dumbbell lunges

Extra Credit:

Strict Toes-to-Bar:

10 – 10 – 10

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