Tag Archives: bent-over rows

Workout of the Day – Thursday 6/8/17

8 Jun

BENT-OVER ROWS:

15 – 15 – 15

then

Bench Press:

5 – 5 – 5 – 5 – 5

then

“The DJM part 2 (2015 edition)”

6 Rounds for Time of:

6 Push-up Rows

8 Dumbbell lunges

Extra Credit:

Strict Toes-to-Bar:

10 – 10 – 10

This slideshow requires JavaScript.

Workout of the Day – Saturday 4/29/17

29 Apr

BENT-OVER ROW:

12 – 12 – 12

then

Bench Press (Tempo: 3-2-0-1):

4 – 4 – 4 – 4 – 4

then

“Death By Cat”

50′ Cat Crawl (variation per round: dumbbell, plate, band resisted, 2 min)

Farmer Carry

X 4

 

CROSSFIT 323 FAVORITE BRUNCH

Workout of the Day – Saturday 2/11/17

11 Feb

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

2 Rounds of:

1 min Max Push-ups

Rest 1 min

1 min Max Pull-ups

Rest 1 min

1 min Max AbMat Sit-ups

Rest 1 min

CROSSFIT 323 WOD RESULTS - 2/11

CROSSFIT 323 WOD RESULTS – 2/11