Tag Archives: bent-over rows

Workout of the Day – Saturday 2/11/17

11 Feb

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

2 Rounds of:

1 min Max Push-ups

Rest 1 min

1 min Max Pull-ups

Rest 1 min

1 min Max AbMat Sit-ups

Rest 1 min

CROSSFIT 323 WOD RESULTS - 2/11

CROSSFIT 323 WOD RESULTS – 2/11

Workout of the Day – Monday 1/23/17

23 Jan

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then 

“The BK”

EMOM for 12 min of:

even min: 10 Bench Press (up to 3/4 bodyweight)

odd min: 10 Toes-to-Bar (scale-up: strict)

Extra Credit

Accumulate:

3 min Handstand hold

60 Barbell Bent-over Rows

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Workout of the Day – Thursday 8/4/16

4 Aug

NORDIC LOWERS:

8 – 8 – 8 – 8

then 

Bent-Over Rows:

3 – 3 – 3 – 3

then 

5 Rounds for Time of:

20 Kettlebell Swings – Russian

5 Weighted Pull-ups

30 Double-unders

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