Tag Archives: bench press

Workout of the Day – Monday 5/8/17

8 May

EMOM FOR TEN MIN OF:

3 Banded Deadlifts for Speed (50%-60%)

then

“Lynn…Kinda”

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest as Needed Between Sets.

X 5

Extra Credit:

50 Tuck-ups for Time

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Workout of the Day – Saturday 4/29/17

29 Apr

BENT-OVER ROW:

12 – 12 – 12

then

Bench Press (Tempo: 3-2-0-1):

4 – 4 – 4 – 4 – 4

then

“Death By Cat”

50′ Cat Crawl (variation per round: dumbbell, plate, band resisted, 2 min)

Farmer Carry

X 4

 

CROSSFIT 323 FAVORITE BRUNCH

Workout of the Day – Friday 4/14/17

14 Apr

EMOM FOR TEN MIN OF:

3 Romanian Deadlifts

then

“Lynn-ish”

5 Rounds for Total Reps of each of:

Max Strict Ring Rows

Max Bodyweight Bench Press

Rest as need between sets

Extra Credit

20 Dumbbell Lunges

20 Abs of choice

X 3

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