Tag Archives: bench press

Workout of the Day – Thursday 2/23/17

23 Feb

EMOM FOR TWELVE MIN OF:

2 Deadlifts (building)

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

3-6 Rounds for Awesomeness of:

1 Skin-the-Cat

30 Double-unders

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Workout of the Day – Friday 2/10/17

10 Feb

EMOM FOR 10 MIN OF: 

3 Banded Deadlifts – for speed (50-60%)

then

“Lynn…Kinda”

5 Rounds of:

Max Bodyweight Bench Press

Max Strict Ring Rows

rest 2-3 min

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Workout of the Day – Monday 1/23/17

23 Jan

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then 

“The BK”

EMOM for 12 min of:

even min: 10 Bench Press (up to 3/4 bodyweight)

odd min: 10 Toes-to-Bar (scale-up: strict)

Extra Credit

Accumulate:

3 min Handstand hold

60 Barbell Bent-over Rows

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