Tag Archives: bench press

Workout of the Day – Saturday 3/18/17

18 Mar

TEMPO (3131) BENCH PRESS:

10 – 10 – 10

then

Team WOD

20 Rounds for Time or 20 min of:

Relay Style

6 Double Kettlebell Front Rack Lunges

6 Double Kettlebell Push Press

6 Pull-ups

Switch Partners 

CROSSFIT 323 WOD RESULTS – 3/18

Workout of the Day – Saturday 3/4/17

4 Mar

THREE TO FOUR ROUNDS OF:

5 Hang Power Cleans

up to 10 Bench Press

10 Ring Rows

1 Sled Push

CROSSFIT 323 WOD RESULTS – 3/4

Workout of the Day – Thursday 2/23/17

23 Feb

EMOM FOR TWELVE MIN OF:

2 Deadlifts (building)

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

3-6 Rounds for Awesomeness of:

1 Skin-the-Cat

30 Double-unders

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