Tag Archives: bench press

Workout of the Day – Tuesday 6/13/17

13 Jun

MUSCLE-UP TRANSITIONS:

3 – 3 – 3

then

Bench Press:

5 – 5 – 5 – 5 – 5

then

5 Rounds for Time of:

12 Wall Ball

10 Dumbbell Hang Squat Cleans

8 Ring-dips

12 min limit

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Workout of the Day – Thursday 6/8/17

8 Jun

BENT-OVER ROWS:

15 – 15 – 15

then

Bench Press:

5 – 5 – 5 – 5 – 5

then

“The DJM part 2 (2015 edition)”

6 Rounds for Time of:

6 Push-up Rows

8 Dumbbell lunges

Extra Credit:

Strict Toes-to-Bar:

10 – 10 – 10

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Workout of the Day – Thursday 5/25/17

26 May

Bench press
5-5-5-5-5

——–

For quality
2 Skin the cats 12:00
3 L sit to tuck – pausing for 3sec
3 deep dips – followed by :20 ring hold
X3

———

2:00 of Burpee box step-ups
Rest 1:00

X 3