Tag Archives: bench press

Workout of the Day – Sunday 7/23/17

23 Jul

“LINDA…KINDA”

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Deadlift from Blocks (1 1/2 bodyweight)

Bench Press (bodyweight)

Hang Power Clean (3/4 bodyweight)

30 min limit

then 

AMRAP in 6 min of:

5 Burpees

10 Toes-to-Bar

20 Double-unders

CROSSFIT 323 WOD RESULTS – 7/23

Workout of the Day – Wednesday 7/19/17

19 Jul

SINGLE DUMBBELL OR KETTLEBELL BENCH ROWS: 

12/12 – 12/12 – 12/12

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

For Time:

15 – 12 – 9 – 6 – 3 of:

Dips

Burpees

Goblet Squats (53/35)

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Workout of the Day – Saturday 7/8/17

8 Jul

BENCH PRESS: 

3 – 3 – 3 – 3 – 3

then 

3 Rounds for Greatness of:

2 Rope Climbs or Muscle-ups or 4 Chest-to-Bar Pull-ups

10 Kettlebell Swings – Russian (heavy)

5/5 Landmine Presses

50′ Farmer Carry (heavy)

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