Tag Archives: bar-over burpees

Workout of the Day – Tuesday 5/2/17

2 May

CLEAN:

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

5 Front Squats (155/105)

5 Bar-Over Burpees

200 m Run

then

3 Rounds for Core of:

1 min Plank

30 sec Side Plank

30 sec Side Plank

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Workout of the Day – Sunday 4/16/17

16 Apr

“THE EXERCISER (EASTER) BUNNY 2017”

In teams of 3 Find AMEggsAP and do the Exercise corresponding to the number in the egg.

  1. 50 Partner Deadlifts (305)
  2. 400 m Team Run
  3. 25 Synchronized Pull-ups
  4. 30 Synchronized Bar-over Burpees
  5. 200 Double-Unders
  6. 100 Wall Ball
  7. 2 Muscle-up/400 m Run
  8. 50 Hang Squat Cleans (115/83)
  9. 75 Front Squat (115/83)
  10. 75 Dumbbell Push Press (35/20)
  11. 100 Air Squats
  12. 75 Dumbbell Snatches (35/20)
  13. 100 AbMat Sit-ups

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Workout of the Day – Thursday 4/13/17

13 Apr

FRONT SQUAT:

5 – 5 – 5 – 5 – 5

then

AMRAP in 12 min of:

10 Hang Power Cleans (135/95)

5 Bar-Over Burpees

10 Pull-ups

250 m Row

Extra Credit

Accumulate:

2 min Top of Rings Hold

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