Tag Archives: band tension deadlift

Workout of the Day – Friday 2/10/17

10 Feb

EMOM FOR 10 MIN OF: 

3 Banded Deadlifts – for speed (50-60%)

then

“Lynn…Kinda”

5 Rounds of:

Max Bodyweight Bench Press

Max Strict Ring Rows

rest 2-3 min

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Workout of the Day – Wednesday 10/5/16

5 Oct

EMOM FOR 10 MIN OF:

3 Deadlifts @ 50% of 1 rep max + band resistance

then 

AMRAP in 6 min of:

25 Double-unders

5 Hang Power Cleans (135/95)

5 Chest-to-Bar Pull-ups

Extra Credit

100 Hollow Rocks

100 Kettlebell Swings – Russian

Partition any way.

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Workout of the Day – Thursday 9/15/16

15 Sep

MUSCLE-UP TRANSITIONS/NEGATIVES: 

3 – 3 – 3 – 3

then 

EMOM for 10 min of:

3 Deadlifts @ 50% of 1 rep max + band resistance

then 

AMRAP in 10 min of:

8 Pull-ups

8 Ring-dips

200 m Run

Extra Credit

Nordic Lowers

5 X 5

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