Tag Archives: band tension deadlift

Workout of the Day – Wednesday 7/12/17

12 Jul

MUSCLE-UP TRANSITIONS OR NEGATIVES: 

3 – 3 – 3 – 3

then

EMOM for 10 min of:

3 Band resisted Deadlifts (40%-50% – for speed)

then

5 Rounds For Time of:

8 Dumbbell Thrusters (30/20)

8 Dumbbell Renegade Rows

8 Burpees

10 min limit

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Workout of the Day – Monday 5/8/17

8 May

EMOM FOR TEN MIN OF:

3 Banded Deadlifts for Speed (50%-60%)

then

“Lynn…Kinda”

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest as Needed Between Sets.

X 5

Extra Credit:

50 Tuck-ups for Time

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Workout of the Day – Friday 2/10/17

10 Feb

EMOM FOR 10 MIN OF: 

3 Banded Deadlifts – for speed (50-60%)

then

“Lynn…Kinda”

5 Rounds of:

Max Bodyweight Bench Press

Max Strict Ring Rows

rest 2-3 min

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