Tag Archives: ball-slams

Workout of the Day – Wednesday 5/10/17

10 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Time of:

5 Push Press (155/105)

2 Rope Climbs

1 Farmer Carry (70/53)

10 Ball Slams (40/30)

Extra Credit:

1 min Side Plank each side

X 2

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Workout of the Day – Thursday 4/6/17

6 Apr

BENCH PRESS: 

5 – 5 – 5 – 5 – 5

then

Skin-the-Cat w/ 3 sec pause in German Hang:

2 – 2 – 2 – 2 – 2

then

For Total Reps:

1 min Medicine Ball Box Step-ups (right)

1 min Medicine Ball Box Step-ups (left)

1 min Ball Slams

1 min Rest

X 2

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Workout of the Day – Thursday 3/23/17

23 Mar

FRONT SQUAT:

Find 5 rep max

then 

3 Rounds for Time of:

400 m Run

20 Wall Ball

15 Ball Slams

Extra Credit

Bench Press or Dumbbell Bench Press:

8 – 8 – 8

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