Tag Archives: ball-slams

Workout of the Day – Sunday 2/12/17

12 Feb

AMRAP IN 6 MIN OF: 

12 Wall Ball

9 Push Press

6 Ball Slams

then

EMOM for 8 min of:

1 Squat Clean (heavy)

then

AMRAP in 10 min of:

10 T & G Snatch

25 Double-unders

10 T & G Box Jumps

30 Single-unders

then 

EMOM for 6 min of:

Snatch (light)

CROSSFIT 323 WOD RESULTS - 2/12

CROSSFIT 323 WOD RESULTS – 2/12

Workout of the Day – Wednesday 2/8/17

8 Feb

HANG SQUAT SNATCH: 

3 – 3 – 3 – 3

then 

Good Mornings:

10 – 10 – 10

then 

Bulgarian Squats:

5/5 – 5/5 – 5/5

then

AMRAP in 6 min of:

5 Ball Slams

5 Strict Pull-ups

5 Burpees

This slideshow requires JavaScript.

Workout of the Day – Saturday 2/4/17

4 Feb

OVERHEAD SQUATS: 

3 – 3 – 3 – 3 – 3

then

AMRAP in 20 min of:

Relay Style

Partner 1: AMRAP of:

10 Thrusters (65/53)

5 Pull-ups

10 Ball Slams

Partner 2: Run 200m

CROSSFIT 323 WOD RESULTS - 2/4

CROSSFIT 323 WOD RESULTS – 2/4