Tag Archives: back squats

Workout of the Day – Monday 2/13/17

13 Feb

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

3 – 3 – 3 – 3 – 3

then

EMOM for 14 min of:

even: 5 Toes-to-Bar + 5 Burpees w/ 6″ jump

odd: 10 Kettlebell or Dumbbell Snatches

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Workout of the Day – Tuesday 2/7/17

7 Feb

EOMOM FOR 10 MIN OF:

5 Back Squats (building)

then

For Time

24 – 20  – 16 – 12 – 8

Ring Push-ups

Calorie Row

Extra Credit

Accumulate:

100 Hollow Rocks

10 Skin-the-Cat w/ German Hang

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Workout of the Day – Friday 2/3/17

3 Feb

BACK SQUAT:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

3 Muscle-ups or 3 Chest-to-Bar and 3 Dips

9 Burpees

15 Kettlebell Swings – Russian (70/53)

Extra Credit

Bulgarian Squats:

3 X 10/10

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