Tag Archives: back squats

Workout of the Day – Thursday 5/11/17

11 May

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Hang Power Cleans (135/95)

then

4 Rounds for Time of:

200 m Run

20 Hollow Rocks or 30 sec Hold

Extra Credit:

Bulgarian Squats:

8 – 8 – 8 – 8

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Workout of the Day – Wednesday 5/3/17

3 May

BACK SQUAT:

5 – 5 – 5 – 5 – 5

then

Push Press:

5 – 5 – 5 – 5 – 5

then

AMRAP in 12 min of:

15 Cal Row

30 Box Step-ups w/ empty barbell (18″/24″)

15 Push-ups

30 Double-unders

Extra Credit:

V-ups:

3 X 15

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Workout of the Day – Thursday 4/27/17

27 Apr

BACK SQUAT:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Dumbbell Hang Squat cleans (35s/25s)

Push-ups

then

AMRAP in 5 min of:

5 Strict Pull-ups

30 Double-unders

Extra Credit

10 V-ups

10 Tuck-ups

10 Hollow Rocks

X 3

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