Tag Archives: back squats

Workout of the Day – Wednesday 8/16/17

16 Aug

BACK SQUAT:

5 – 5 – 3 – 3 – 1 – 1 – 1…

then 

For Time:

21 – 15 – 9 of:

Wall Ball (20/14)

Renegade Rows (35/20)

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Workout of the Day – Wednesday 7/26/17

26 Jul

BACK SQUATS: 

3 – 3 – 3 – 3 – 3

then 

AMRAP in 15 min of:

5 Muscle-ups or 10 Pull-ups and 10 Push-ups

15 Wall Ball (20/14)

20 Kettlebell Swings – Russian (70/53)

then

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 2

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Workout of the Day – Tuesday 7/18/17

18 Jul

HANDSTAND BITS

then

Back Squat:

5 – 5 – 5 – 5 – 5

then

AMRAP in 7 min of:

5 Front Squats (135/95)

10 Toes-to-Bar

20 Double-unders

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