Tag Archives: back squats

Workout of the Day – Monday 3/20/17

20 Mar

STRICT TOES-TO-BAR OR KNEE RAISES:

3 – 3 – 3 – 3 – 3

then

Overhead Squats:

5 – 5 – 5 – 5 – 5

then

“The FM and CF2”

AMRAP in 10 min of:

3 Burpees

6 Back Squats (bodyweight)

3 Burpees

9 Strict Pull-ups

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Workout of the Day – Monday 3/13/17

13 Mar

EOMOM FOR TEN MIN OF: 

3 Back Squats – building

then 

AMRAP in 15 min of:

5 Muscle-ups or 5 Strict Pull-ups and 5 Dips

5 Hang Power Cleans (135/95)

5 Push Press/Jerk (135/95)

5 Bar-over Burpees

5 Deadlifts or Clean Deadlift

then

AMRAP in 2 min of:

AbMat Sit-ups

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Workout of the Day – Wednesday 3/8/17

8 Mar

BACK SQUAT: 

Pause 3 sec at the bottom of each rep. 

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

24 Kettlebell Swings – Russian (70/53)

12 Ring Dips

Extra Credit

Bulgarian Squats:

5/5 – 5/5 – 5/5 – 5/5

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