Tag Archives: back squats

Workout of the Day – Tuesday 6/20/17

20 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then

4 Rounds for Time of:

15 Pull-ups

20 Calorie Row

25 AbMat Sit-ups

15 min limit 

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Workout of the Day – Friday 6/9/17

9 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

Pause 3 sec @ bottom of each rep

then

EMOM for 14 min of:

even min: 7 Strict Pull-ups

odd min: 10 Kettlebell or Dumbbell Snatches (5/5)

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Workout of the Day – Monday 5/22/17

26 May

Back squats 15 min
5-5-5-5-5

———-

For form 10:00

:30 handstand hold – wall facing
8 tempo ring dips 3103
:20 superman w/ pvc and weight if able

X 4
———

AMRAP 7:00

6 Front squats – 135/95
12 Toes to bar
24 double-Unders