Tag Archives: AMRAP

Workout of the Day – Wednesday 6/14/17

14 Jun

EOMOM FOR SIXTEEN MIN OF:

5 Deadlifts (build each set)

then 

AMRAP in 15 min of:

15 Push-ups

30 Kettlebell Swings – Russian (53/35)

45 Double-unders

Extra Credit

75 AbMat Sit-ups

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Workout of the Day – Monday 6/12/17

12 Jun

CLEANS:

3 – 3 – 2 – 2 – 1 – 1

then

“The Simons Say”

AMRAP in 10 min of:

6 Overhead Squats (95/65)

12 Cal Row

6 Strict Pull-ups

then 

4 Rounds for Strongness of:

30 sec Ring Support

1 min Plank

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Workout of the Day – Wednesday 6/7/17

7 Jun

HANG SNATCH:

3 – 3 – 3 – 3 – 3

then

AMRAP in 20 min of:

500 m Row

100 m medicine ball Run

20 Slam Balls

10 Burpees

20 AbMat Sit-ups

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