Tag Archives: AMRAP

Workout of the Day – Thursday 3/9/17

9 Mar

THREE-POSITION CLEAN: 

Find heavy set of 1

then

AMRAP in 8 min of:

10 Front Squat (95/65)

10 Push Press/Jerk (95/65)

10 Strict Pull-ups

Extra Credit

20 sec Handstand Hold

10 Hollow Rocks

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Workout of the Day – Tuesday 3/7/17

7 Mar

EMOM FOR TEN MIN OF:

3 Banded Deadlifts

then

“The Jimenez Penta”

AMRAP in 8 min of:

4 Power Cleans (155/105)

4 Bar-over Burpees

5 Chest-to-Bar Pull-ups

Extra Credit

30 sec Side Plank

30 sec Side Plank

75 Single-leg Jump Rope (each side)

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Workout of the Day – Monday 3/6/17

6 Mar

HANDSTAND SKILLS

then 

EMOM for 10 min of:

3 Front Squats (75-85% of 1 rep max)

then

AMRAP in 8 min of:

20 Wall Ball 20/14

10 Ring Push-ups

20 Double-unders

Extra Credit

75 AbMat Sit-ups

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