Tag Archives: AMRAP

Workout of the Day – Sunday 2/12/17

12 Feb

AMRAP IN 6 MIN OF: 

12 Wall Ball

9 Push Press

6 Ball Slams

then

EMOM for 8 min of:

1 Squat Clean (heavy)

then

AMRAP in 10 min of:

10 T & G Snatch

25 Double-unders

10 T & G Box Jumps

30 Single-unders

then 

EMOM for 6 min of:

Snatch (light)

CROSSFIT 323 WOD RESULTS - 2/12

CROSSFIT 323 WOD RESULTS – 2/12

Workout of the Day – Thursday 2/9/17

9 Feb

MUSCLE-UP TRANSITIONS:

2 – 2 – 2 – 2 – 2

then

AMRAP in 20 min of:

10 Front Squats (135/95)

10 Toes-to-Bar

400 m Run

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Workout of the Day – Wednesday 2/8/17

8 Feb

HANG SQUAT SNATCH: 

3 – 3 – 3 – 3

then 

Good Mornings:

10 – 10 – 10

then 

Bulgarian Squats:

5/5 – 5/5 – 5/5

then

AMRAP in 6 min of:

5 Ball Slams

5 Strict Pull-ups

5 Burpees

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