Tag Archives: AMRAP

Workout of the Day – Thursday 4/27/17

27 Apr

BACK SQUAT:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Dumbbell Hang Squat cleans (35s/25s)

Push-ups

then

AMRAP in 5 min of:

5 Strict Pull-ups

30 Double-unders

Extra Credit

10 V-ups

10 Tuck-ups

10 Hollow Rocks

X 3

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Workout of the Day – Monday 4/24/17

24 Apr

DEADLIFT:

5 – 5 – (5 – 5 – 5)

Last 3 sets at the same weight

then 

Strict Press:

5 – 5 – 5 (5 – 5 – 5)

Last 3 sets at the same weight

then

AMRAP in 8 min of:

10 Double Kettlebell Front Rack Lunges

15 Toes-to-Bar

200 m Run

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Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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