Tag Archives: AMRAP

Workout of the Day – Monday 2/20/17

20 Feb

KIPPING/PULL-UP SKILLS:

10-15 attempts

then

EMOM for 10 min of:

2 Front Squats – pause 3 sec at the bottom of each rep (building)

then

“The Jimmy”

AMRAP in 8 min of:

25 Double-unders

25 Hand-release Push-ups

25 Squats

Extra Credit

Hang Power Clean:

5 – 5 – 5

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Workout of the Day – Friday 2/17/17

17 Feb

HANDSTAND SKILLS: 

20 sec hold or Switches

X 5

then

EMOM for 10 min of:

2 Deadlifts (building)

then

AMRAP in 15 min of:

50 Kettlebell Swings – Russian (53/35)

50 Double-unders

50 Box Step-ups

50 Calorie Row

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Workout of the Day – Tuesday 2/14/17

14 Feb

MUSCLE-UP TRANSITION: 

5 – 5 – 5

then 

EMOM for 12 min of:

1 Front Squats (building)

then 

AMRAP in 10 min of:

20 Wall Ball

10 Pull-ups

20 Double-unders

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