Tag Archives: abmat sit-ups

Workout of the Day – Tuesday 8/15/17

15 Aug

BENT-OVER ROW: 

5 – 5 – 5 – 5 – 5

then 

Push Jerk:

3 – 3 – 3 – 3

then 

For Time:

500 m Row

10 Dumbbell Push Press

20 AbMat Sit-ups

30 Box Jumps

40 Mountain Climbers

30 Push-ups

20 AbMat Sit-ups

10 Dumbbell Push Press

500 m Row

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Workout of the Day – Thursday 8/10/17

10 Aug

ROW SPRINTS: 

150 m Row

rest 1 min

X 5

then

2 Rounds for Time of:

5 Deadlifts (60% of 1 rep max)

20 AbMat Sit-ups

5 Handstand Push-ups or Heavy Dumbbell Push Press

20 AbMat Sit-ups

5 Burpess

20 AbMat Sit-ups

15 min limit

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Workout of the Day – Saturday 7/29/17

29 Jul

TEAM CHIPPER FOR TIME:

While partner #1 works, partner #2 must hold plank.

150 Wall Ball

150 Push-ups

150 AbMat Sit-ups

Extra Credit: 150 Push Press

Partition as needed.

CROSSFIT 323 WOD RESULTS – 7/29