Tag Archives: abmat sit-ups

Workout of the Day – Tuesday 6/20/17

20 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then

4 Rounds for Time of:

15 Pull-ups

20 Calorie Row

25 AbMat Sit-ups

15 min limit 

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Workout of the Day – Wednesday 6/14/17

14 Jun

EOMOM FOR SIXTEEN MIN OF:

5 Deadlifts (build each set)

then 

AMRAP in 15 min of:

15 Push-ups

30 Kettlebell Swings – Russian (53/35)

45 Double-unders

Extra Credit

75 AbMat Sit-ups

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Workout of the Day – Sunday 6/11/17

11 Jun

TWO ROUNDS FOR TIME OF:

500 m Row

10 Dumbbell Push Press (35s/20s)

15 AbMat sit-ups

20 DB Box Step-ups (35s/20s)

15 AbMat Sit-ups

10 Dumbbell Push Press (35s/20s)

then

Clean Pulls

5 – 3 – 3 – 1 – 1 – 1…

then

AMRAP in 15 min of:

10 Deadlifts (bodyweight)

12 Dumbbell Thrusters (35/20)

20 Box Jumps

25 Double-unders

CROSSFIT 323 WOD RESULTS – 6/11