Tag Archives: abmat sit-ups

Workout of the Day – Saturday 2/11/17

11 Feb

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

2 Rounds of:

1 min Max Push-ups

Rest 1 min

1 min Max Pull-ups

Rest 1 min

1 min Max AbMat Sit-ups

Rest 1 min

CROSSFIT 323 WOD RESULTS - 2/11

CROSSFIT 323 WOD RESULTS – 2/11

Workout of the Day – Tuesday 12/27/16

27 Dec

BAND ASSISTED FRONT LEVER:

6-8 X :08

then 

For Time:

1K Row

3 Rounds of Cindy

5 pull-ups, 10 push-ups, 15 squats 

800 m Run

3 Rounds of Cindy

1K Row

Extra Credit

AMRAP in 5 min of:

30 Double-unders

15 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS - 12/27

CROSSFIT 323 WOD RESULTS – 12/27

Workout of the Day – Friday 12/16/16

16 Dec

“THE KRIMMEL” 

3 Rounds for Time of:

25 min limit

500 m Row

3 Rope Climbs or 12 Ring-rows

9 Burpees

12 Thrusters (95/65)

16 Kettlebell Swings – Russian (70/53)

Extra Credit

100 AbMat Sit-ups