Workout of the Day – Wednesday 5/10/17

10 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Time of:

5 Push Press (155/105)

2 Rope Climbs

1 Farmer Carry (70/53)

10 Ball Slams (40/30)

Extra Credit:

1 min Side Plank each side

X 2

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Workout of the Day – Tuesday 5/9/17

9 May

FRONT SQUATS:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

15 Dumbbell Hang Squat Cleans (35s/25s)

Extra Credit:

Ring Support:

4 X 30 sec hold

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Workout of the Day – Monday 5/8/17

8 May

EMOM FOR TEN MIN OF:

3 Banded Deadlifts for Speed (50%-60%)

then

“Lynn…Kinda”

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest as Needed Between Sets.

X 5

Extra Credit:

50 Tuck-ups for Time

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