Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

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Workout of the Day – Tuesday 6/20/17

20 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then

4 Rounds for Time of:

15 Pull-ups

20 Calorie Row

25 AbMat Sit-ups

15 min limit 

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Workout of the Day – Monday 6/19/17

19 Jun

OVERHEAD PRESS: 

5 – 5 – 5 – 5 – 5

then

Weighted Pull-ups:

1 – 1 – 1 – 1 – 1

then

AMRAP in 10 min of:

10 Overhead Squats (95/65)

20 Push-ups

30 Double-unders

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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