Workout of the Day – Friday 3/24/17

24 Mar

OPEN WOD 17.5

10 Rounds for Time of:

9 Thrusters (95/65)

35 double-unders

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Workout of the Day – Thursday 3/23/17

23 Mar

FRONT SQUAT:

Find 5 rep max

then 

3 Rounds for Time of:

400 m Run

20 Wall Ball

15 Ball Slams

Extra Credit

Bench Press or Dumbbell Bench Press:

8 – 8 – 8

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Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

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