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Workout of the Day – Wednesday 8/9/17

9 Aug

SKIN-THE-CAT: 

2 – 2 – 2 – 2

then

Push Press:

3 – 3 – 3 – 3

then

“The MKB and BJB WOD”

3 Rounds for Time of:

4 Man Makers (35/15)

2 Front Squats (95/55)

3 Push Press (95/55)

9 Thrusters (95/55)

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Workout of the Day – Tuesday 8/1/17

1 Aug

STRICT CHEST-TO-RING PULL-UPS:

5 – 5 – 5 – 5 – 5

then 

Muscle-up Progressions:

3 – 3 – 3 – 3

then

“The Cynthia G”

AMRAP in 15 min of:

36 Double-unders

15 Push-ups

7 Pull-ups

14 Calorie Row

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Workout of the Day – Tuesday 7/25/17

25 Jul

SKIN-THE-CAT TO 3 SEC GERMAN HANG: 

2 – 2 – 2 – 2 – 2

then 

3 sec Banded Back Lever:

1 – 1 – 1 – 1 – 1

then 

4 Rounds for Time of:

2 Rope Climbs

8 Ring Dips w/ 20 sec hold at top of last rep

12 Goblet Squats (53/35)

20 Double-unders

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