Archive | skills RSS feed for this section

Workout of the Day – Friday 6/23/17

23 Jun

DEADLIFT FROM 12″ BLOCKS:

3 – 3 – 3 – 3 – 3

then 

“The Gram Gains”

For Quality:

3 Temp dips (3-3-31)

30 sec Ring Support

3 Skin-the-Cat into Pike

30 sec Hollow Hold w/ weighted PVC pipe if possible

then

Tabata sets of:

Burpees

Calorie Row

Score is total burpees and total calories 

This slideshow requires JavaScript.

Workout of the Day – Thursday 6/22/17

22 Jun

“THE VILLAR HAUSER VAMRAP”

AMRAP in 15 min of:

4 Bar Muscle-ups (sub: 8 Pull-ups and 8 Ring-dips)

6 Burpee Box Step-ups (24/18)

4 Handstand Push-ups (sub: 6 Strict Dumbbell Presses)

6 Burpees

This slideshow requires JavaScript.

Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

This slideshow requires JavaScript.