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Workout of the Day – Monday 3/20/17

20 Mar

STRICT TOES-TO-BAR OR KNEE RAISES:

3 – 3 – 3 – 3 – 3

then

Overhead Squats:

5 – 5 – 5 – 5 – 5

then

“The FM and CF2”

AMRAP in 10 min of:

3 Burpees

6 Back Squats (bodyweight)

3 Burpees

9 Strict Pull-ups

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Workout of the Day – Wednesday 3/15/17

15 Mar

SKIN-THE-CAT:

2 – 2 – 2

then

Overhead Press:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Greatness of:

5 Handstand Push-ups or 3 Wall Walk-ups

1 Farmer Carry

2 Rope Climbs

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Workout of the Day – Monday 3/6/17

6 Mar

HANDSTAND SKILLS

then 

EMOM for 10 min of:

3 Front Squats (75-85% of 1 rep max)

then

AMRAP in 8 min of:

20 Wall Ball 20/14

10 Ring Push-ups

20 Double-unders

Extra Credit

75 AbMat Sit-ups

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