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Workout of the Day – Thursday 7/20/17

20 Jul

CLEAN + 2 JERKS:

1 – 1 – 1 – 1 – 1

thenΒ 

5 Rounds for Time of:

10 Kettlebell Swings – American (53/35)

5 Weighted Pull-ups (35/20)

10 Push Press (95/65)

Extra Credit

15 GHD sit-ups

X 3

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Workout of the Day – Wednesday 7/19/17

19 Jul

SINGLE DUMBBELL OR KETTLEBELL BENCH ROWS:Β 

12/12 – 12/12 – 12/12

thenΒ 

Bench Press:

5 – 5 – 5 – 5 – 5

then

For Time:

15 – 12 – 9 – 6 – 3 of:

Dips

Burpees

Goblet Squats (53/35)

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Workout of the Day – Tuesday 7/18/17

18 Jul

HANDSTAND BITS

then

Back Squat:

5 – 5 – 5 – 5 – 5

then

AMRAP in 7 min of:

5 Front Squats (135/95)

10 Toes-to-Bar

20 Double-unders

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