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Workout of the Day – Monday 4/24/17

24 Apr

DEADLIFT:

5 – 5 – (5 – 5 – 5)

Last 3 sets at the same weight

then 

Strict Press:

5 – 5 – 5 (5 – 5 – 5)

Last 3 sets at the same weight

then

AMRAP in 8 min of:

10 Double Kettlebell Front Rack Lunges

15 Toes-to-Bar

200 m Run

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Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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Workout of the Day – Wednesday 4/19/17

19 Apr

OVERHEAD PRESS: 

Find 3 rep max

then

4 Rounds for Strongness of:

5 Push Press (heavy)

1 Farmer Carry (sidewalk and back)

2 Rope Climbs

20 Dumbbell Step-ups (10/10)

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