Workout of the Day – Thursday 8/10/17

10 Aug

ROW SPRINTS: 

150 m Row

rest 1 min

X 5

then

2 Rounds for Time of:

5 Deadlifts (60% of 1 rep max)

20 AbMat Sit-ups

5 Handstand Push-ups or Heavy Dumbbell Push Press

20 AbMat Sit-ups

5 Burpess

20 AbMat Sit-ups

15 min limit

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