Workout of the Day – Sunday 8/6/17

6 Aug

AMRAP IN SIX MIN OF: 

10 Burpee Wall Ball

8 Push-Press (75/55)

6 Kettlebell Swings – American (53/35)

then 

Split Jerk:

5 – 3 – 1 – 1 – 1…

then

3 Rounds for Time of:

400 m Run

25 Squats

11 Ground-to-Overhead (95/65)

CROSSFIT 323 WOD RESULTS – 8/6

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