Workout of the Day – Saturday 8/5/17

5 Aug

“TEAM CINDY-ISH”

Partner 1 Rows 250 m while Partner 2 works through…

20 Pull-ups

40 Push-ups

60 Squats

400 m Team Run

60 Squats

40 Push-ups

20 Pull-ups

CROSSFIT 323 WOD RESULTS – 8/5

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