Workout of the Day – Friday 8/4/17

4 Aug

PRESS COMPLEX: 

5 Strict Presses + 3 Push Presses + 1 Push Jerk

1 – 1 – 1 – 1 – 1

then 

For Time:

21 – 15 – 9  of:

Deadlift (225/155)

Box Step-ups (18″/12″)

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