Workout of the Day – Thursday 8/3/17

3 Aug

SQUAT CLEANS: 

Starting at 40% of 1 rep max 

5 – 4 – 3 – 3 – 1 – 1

then 

AMRAP in 8 min of:

39 Goblet Squats (35/26)

39 Plank Burpees

39 Kettlebell Overhead Lunges

39 Kettlebell Cleans (35/26)

Rest 2 min

X 2

Score is total rounds completed after 2 sets.

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