Workout of the Day – Wednesday 8/2/17

2 Aug

POWER SNATCH: 

5 X 3 @ 40-50% of 1 rep max

then 

4 Rounds for Time of:

12 Front Squats (155/125)

10 Bar-over Burpees

8 Hang Power Cleans (155/125)

Cash-out: 400 m Run

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