Workout of the Day – Tuesday 8/1/17

1 Aug

STRICT CHEST-TO-RING PULL-UPS:

5 – 5 – 5 – 5 – 5

then 

Muscle-up Progressions:

3 – 3 – 3 – 3

then

“The Cynthia G”

AMRAP in 15 min of:

36 Double-unders

15 Push-ups

7 Pull-ups

14 Calorie Row

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