Workout of the Day – Monday 7/31/17

31 Jul

DEADLIFT: 

Find 1 rep max

5 – 3 – 3 – 1 – 1 – 1…

then

“The Schroffel Shuffle”

For Time:

38 Double-unders

50 m Farmer Carry (53/35)

38 Box Jumps

50 m Farmer Carry (53/35)

38 Wall Ball

50 m Farmer Carry (53/35)

38 Burpees

50 m Farmer Carry (53/35)

38 Pull-ups

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