Workout of the Day – Sunday 7/30/17

30 Jul

THREE ROUNDS FOR TIME OF: 

100 m Farmer Carry (53/35)

10 V-ups

15 Dumbbell Thrusters (35/20)

then

EMOM for 10 min of:

1 Snatch @ 50% of 1 rep max

then 

AMRAP in 5 min of each of the below workouts:

10 Overhead Squats (95/65)

10 Pull-ups

30 Double-unders

then 

10 Front Squats (95/65)

10 Toes-to-Bar

30 Double-unders

X 2 each

CROSSFIT 323 WOD RESULTS – 7/30

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