Workout of the Day – Friday 7/28/17

28 Jul

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

10 Kettlebell or Dumbbell Bulgarian Squats (35/25)

10 Kettlebell or Dumbbell Snatches (35/25)

10 Pull-ups

Extra Credit

Max Double-under in 4 min

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