Workout of the Day – Wednesday 7/26/17

26 Jul

BACK SQUATS: 

3 – 3 – 3 – 3 – 3

then 

AMRAP in 15 min of:

5 Muscle-ups or 10 Pull-ups and 10 Push-ups

15 Wall Ball (20/14)

20 Kettlebell Swings – Russian (70/53)

then

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 2

This slideshow requires JavaScript.

%d bloggers like this: