Workout of the Day – Tuesday 7/25/17

25 Jul

SKIN-THE-CAT TO 3 SEC GERMAN HANG: 

2 – 2 – 2 – 2 – 2

then 

3 sec Banded Back Lever:

1 – 1 – 1 – 1 – 1

then 

4 Rounds for Time of:

2 Rope Climbs

8 Ring Dips w/ 20 sec hold at top of last rep

12 Goblet Squats (53/35)

20 Double-unders

This slideshow requires JavaScript.

%d bloggers like this: