Workout of the Day – Sunday 7/23/17

23 Jul

“LINDA…KINDA”

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Deadlift from Blocks (1 1/2 bodyweight)

Bench Press (bodyweight)

Hang Power Clean (3/4 bodyweight)

30 min limit

thenย 

AMRAP in 6 min of:

5 Burpees

10 Toes-to-Bar

20 Double-unders

CROSSFIT 323 WOD RESULTS – 7/23

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