Workout of the Day – Friday 7/21/17

21 Jul

HANDSTAND SKILLS: 

3 Wall Walk-ups, 30 sec Handstand hold, or 12′ Handstand Walk

X 4

then 

Skin-the-Cat + 3 sec German Hang + return to 5 sec Front Tuck Lever

X 6

then 

4 Rounds for Body Awareness:

6/6 Candlestick Pistols or High Box Step-ups

8 GHD tempo Weighted Hip Extensions (tempo: 3231)

10 Hinge Rows w/ 2 sec pause at top

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