Workout of the Day – Thursday 7/20/17

20 Jul

CLEAN + 2 JERKS:

1 – 1 – 1 – 1 – 1

thenย 

5 Rounds for Time of:

10 Kettlebell Swings – American (53/35)

5 Weighted Pull-ups (35/20)

10 Push Press (95/65)

Extra Credit

15 GHD sit-ups

X 3

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