Workout of the Day – Wednesday 7/19/17

19 Jul

SINGLE DUMBBELL OR KETTLEBELL BENCH ROWS: 

12/12 – 12/12 – 12/12

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

For Time:

15 – 12 – 9 – 6 – 3 of:

Dips

Burpees

Goblet Squats (53/35)

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