Workout of the Day – Monday 7/17/17

17 Jul

HEAVING SNATCH BALANCE: 

3 – 3 – 3 – 3

then 

Three-position Snatch:

1 – 1 – 1 – 1 – 1

then

AMRAP in 9 min of:

20 Push-ups

20 Wall Ball

20 Pull-ups

Extra Credit

10 GHD hip Extensions w/ 3 sec pause at top

X 3

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