Workout of the Day – Sunday 7/16/17

16 Jul

FOR TIME:

10 Floor-to-Overhead (75/55)

50 M Row

9 F2O (95/65)

100 m Row

8 F2O (105/75)

200 m Row

7 F2O (115/80)

300 m Row

6 F2O (125/85)

400 m Row

5 F2O (135/95)

500 m Row

4 F2O (145/100)

600 m Row

3 F2O (150/105)

700 m Row

2 F2O (165/110)

800 m Row

1 F2O (185/135)

CROSSFIT 323 WOD RESULTS – 7/16

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