Workout of the Day – Saturday 7/15/17

15 Jul

SLAM BALL COMPLEX: 

1 clean + 3 Thrusters + 3 Push Press

2 – 2 – 2 – 2 – 2

then 

For Time & Fun:

50 Box Jumps

50 Kettlebell Swings

50 Knees-to-Elbows

50 Wall Ball

50 Plank Burpees

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