Workout of the Day – Thursday 7/13/17

13 Jul

BACK SQUAT:

w/ 2 sec pause at bottom of each rep

2 – 2 – 2 – 2 – 2

thenย 

For Time:

21 – 15 – 9 of:

Kettlebell Swings – American

Ring Dips

Pull-ups

Extra Credit

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 3

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