Workout of the Day – Wednesday 7/12/17

12 Jul

MUSCLE-UP TRANSITIONS OR NEGATIVES: 

3 – 3 – 3 – 3

then

EMOM for 10 min of:

3 Band resisted Deadlifts (40%-50% – for speed)

then

5 Rounds For Time of:

8 Dumbbell Thrusters (30/20)

8 Dumbbell Renegade Rows

8 Burpees

10 min limit

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