Workout of the Day – Monday 7/10/17

10 Jul

SQUAT CLEAN:

2 – 2 – 2 – 2 – 2

thenย 

Front Squats:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

250 m Row

10 Strict Pull-ups

10 Dips

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