Workout of the Day – Sunday 7/9/17

9 Jul

THREE ROUNDS FOR TIME OF:

12 Calorie Row

9 Power Snatches (75/55)

6 Plank Burpees

then 

Snatch from 12″ Blocks:

Find 3 rep max

then

For Time:

150 Single-unders

20 Pull-ups

10 Deadlifts (155/125)

150 Single-unders

15 Pull-ups

15 Deadlifts

150 Single-unders

10 Pull-ups

20 Deadlifts

150 Single-unders

CROSSFIT 323 WOD RESULTS – 7/9 PART 1

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