Workout of the Day – Saturday 7/8/17

8 Jul

BENCH PRESS: 

3 – 3 – 3 – 3 – 3

then 

3 Rounds for Greatness of:

2 Rope Climbs or Muscle-ups or 4 Chest-to-Bar Pull-ups

10 Kettlebell Swings – Russian (heavy)

5/5 Landmine Presses

50′ Farmer Carry (heavy)

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