Workout of the Day – Friday 7/7/17

7 Jul

DEADLIFT FROM 12″ BLOCKS:

5 – 5 – 5 – 5 – 5

thenΒ 

For Quality:

2 Skin-the-Cat w/ pike

30 sec Ring Support (work of turn-out)

30 sec Hollow Hold

then

Tabata Set of:

Burpees

rest 1 min

Rowing for Calories

Extra Credit

Hang Power Snatch for Speed:

3 – 3 – 3 – 3 – 3

This slideshow requires JavaScript.

%d bloggers like this: