Workout of the Day – Thursday 7/6/17

6 Jul

OVERHEAD PRESS: 

3 – 3 – 3 – 3 – 3

then 

4 Rounds for Time of:

8 Push Press (95/65)

10 Front Rack Lunges (95/65)

12 Burpees

Extra Credit

Band Front Lever:

6 X 10 sec hold

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