Workout of the Day – Wednesday 7/5/17

5 Jul

BACK SQUAT:

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-bar

5 Hang Power Cleans (135/95)

then

4 Rounds for Quality and Quickness:

200 m Run

20 Hollow Rocks

Extra Credit

Bulgarian Squats:

5 X 8

CROSSFIT 323 WOD RESULTS – 7/5 PART 1

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